Pre-Registration

Two Weeks Away From AT Scholarship Race Day!

Join Us the SUNDAY AFTER EASTER!!

April 27th 2014

**New Start Location **

Creek View Park, Stroudsburg, PA - Directions

Download Registration Forms Here

- Individual            - Team

2014 NEPA AT 5K

Greetings NEPA Runners!

We are back for our 12th Annual NEPA Athletic Training Scholarship Run!

Visit this link for more Race Route details!!
http://www.mapmyrun.com/routes/view/387789634#


*** NEW START LOCATION ***  - Creek View Park Stroudsburg, PA

>> This map requires google earth plug-ins

Beginner Training schedule for 5K Run!

Excerpt from about.com...

Mondays and Fridays: Mondays and Fridays are rest days. Rest is critical to your recovery and injury prevention efforts, so don't skip your rest days. You'll also get mentally burned out if you run every day with no breaks.
Tuesdays, Thursdays, and Saturdays: After you warm up, run at a comfortable pace for the designated mileage. Make sure you cool down and stretch after your run.
Each week, you'll increase your runs by a quarter mile, which is a lap on most outdoor tracks. If you usually run on roads and you're not sure how far you run, you can figure out the mileage by using MapMyRun.com. Or, you could drive your route in your car and measure the mileage using your car odometer.
Wednesdays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer, or other cardio activity) at easy to moderate effort for 30 to 40 minutes. Strength-training is also very beneficial for runners. If you're feeling very sluggish or sore, take a rest day.
Sundays: This is an active recovery day. Your run should be at an easy, comfortable pace. Or, you can do a run/walk combination or cross-train (CT).

Note:
You can switch days to accommodate your schedule. So if you're busy on another day and prefer to workout on a Monday or Friday, it's fine to swap a rest day for a run day.

Many Thanks to all the runners and Race Sponsors!!

--->       Race Results Now Posted!!

  View Photo Slideshow - Link

2013 NEPA AT Scholarship 5K -- Sunday, April 21st 2013 -- Dansbury Park, East Stroudsburg, PA

   - PLEASE SUPPORT & THANK OUR CORPORATE SPONSORS - 

#Top 10 - University Sports Medicine Specialists, LLC   
       East Stroudsburg, PA 18301
       (570) 977-7197
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	NEPA 5k Scholarship Run Results
	Names	Times
1	D. Streh	21:50
2	G. Jank	22:13
3	C. Nygren	22:25
4	J. Agustini	22:39
5	A. Hand	22:48
6	T. Sinner	23:06
7	T. O' Shen	24:16
8	K. Michaels	24:31
9	A. Erndl	24:44
10	S. Loffredo	25:42

  

#Top 20 - Alvernia University - Link
       (610) 796-7197
 ------------------------------------------------------------------------------

11	J. Perez	25:42
12	M. Simmerundo	25:55
13	D. Campdell	25:56
14	D. Bruzzese	25:56
15	E. Beane	26:18
16	A. Herbert	26:20
17	J. Seanlon	26:20
18	C. Fteh	26:20
19	R. Cirniglio	26:21
20	M. Falco	27:20

#Top 30 - Coordinated Health Professional Practice P.C.
       Bethlehem, PA 18017
       (610) 861-8080
---------------------------------------------------------------------------------

21	A. Lippincott	27:20
22	C. Gear	28:18
23	A. Eoans	28:20
24	E. Vanlaghan	29:02
25	C. Taylor	30:02
26	S. Douglas	30:30
27	M. Burke	31:05
28	M. Bruzzes	31:08
29	R. Pella	31:32
30	M. Heatse	33:13

#4 - Rudy's Tavern
       (570) 424-1131

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31 Julia 33:32 32 M. Ahmed 33:39 33 NO NAME 33:39 34 N. Ferrarini 33:58 35 C. Chamberlain 34:31 36 K. Clegg 40:33 37 A. Gardiner 40:33 38 L. Bender 40:52 39 Team Andre 45:58 40 Team Andre 45:59

#5- Mountain Valley Orthopedics   

       http://www.mountainvalleyortho.com

       (570) 421-7020
---------------------------------------------------

41	M. Satella	47:24
42	A. Keeny	47:24
43	C. Christman	48:04
44	W. Gerr	49:25
45	P. Manning

2013 NEPA AT Scholarship 5K Race

Registration is Now Open!!
for the 2013 NEPA AT Scholarship 5K Race & 1mi walk

Pre-Register ONLINE - Link
~ Teams can be any group of 4ppl - they do NOT have to be "student" teams.

Download Paper Registration form - Link
~ Must be submitted via mail or on race day

Exciting news, the 2013 Race Registration is now open, please help us reach our goal of 200 participants!  If we make the goal $2 from each registration will be donated to www.teamrwb.org

Team RWB's Mission:
"transforming the way that America supports its veterans when they return from combat.  We are creating communities of veterans, their families, and American citizens that enjoy authentic interaction through physical and social activities and events all across the country."

Please see the attached registration form and share with as many other people as possible.  Look forward to seeing you on Sunday, April 21st 2013 at Dansbury Park in East Stroudsburg!

NOW SEEKING 2013 NEPA Athletic Training Scholarship Candidates!

ATTN: Athletic Training Students from Alvernia, East Stroudsburg, King's and Marywood! We are now seeking scholarship applicants for 2013


Download Application Packet HERE!

Northeastern Pennsylvania Athletic Training 5K Run
Scholarship Application for Undergraduate Athletic Training Students

***Please Note***

• Only PATS Inc. Certified Members and Certified-Retired
• Members may nominate athletic training students
• Applicants must complete online Application Process
• Forward links to Academic & ATC References
• ALL supporting materials must scanned and sent via email attachment to: nepaat5k@gmail.com 
• Please put your last name & document type in subject line

APPLICATION DEADLINE:
Applications must be submitted by March 29th
Regardless of the date received, all applications and materials become the property of the
Northeastern Pennsylvania Athletic Training 5K Run Committee.

NEPA AT 5K SCHOLARSHIP RUN INFO:
Sunday, April 21st 2013
Registration Begins: 8 am
Dansbury Park, East Stroudsburg, PA
$20 per person